A.
Planks/Core Strength Work
B.
14′ EMOM:
even: 3 strict PLU proniert
odd: 2 paused Ring Dips
C.
7′ AMRAP:
6 Med Ball Sit-ups
3 PLU (kipping oder butterfly)
18 DU
D.
OlyWOD
14′ EMOM: CL Pull – HSQCL – 2x FSQ
8′ AMRAP:
4 HSQCL @ 65-70% 1RM
8 Push-ups
E.
GymWOD
10′ HS Hold üben
HSPU: strict & kippping
8′ AMRAP:
2 HSPU
4 Jack Knives
2 Pistols
F.
CondiWOD
3 RFT:
27 DU
27 Goblet Squats
27 Burpees
27 Sit-ups
27cal Row
27 BJ/Step-ups
27 Power Swings