WOD

Strength:

6×3 Tempo FSQ 1-2-X-1 AHAP

6×2 KB Z-Press

 

WOD: For time

25-20-15-10

Wallballs

Boxjumps

HSPU/KB PP

OlyWOD

Strength:

3 tng PSN

WOD: Open 12.2 / 10min AMRAP

30 Snatches @ 35/20, 20/15
30 Snatches @ 61/35, 30/25
30 Snatches @ 75/45, 40/30
AMRAP Snatches @ 95/55, 50/40