WOD

7×3 Tempo FSQ 2-2-x-1 (moderates Gewicht)

12min AMRAP:

10 DL
10 FSQ
50 Double Unders 70/50, 50/35, 30/20


CondiWOD

For time:

500m Row (PR pace) 2min Rest
Little Cindy/10min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats 2min Rest
Annie: 50-40-30-20-10 DU, Sit-ups

(30min TC)