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170523

WOD

Strength: OHS

Metcon: 6 Rounds (15min TC)

5 HPSN (70/50)
10 Burpees over Bar
15 CTB

OlyWOD

Strength: Sots Press 7×5

Metcon: 21-15-9

Push-ups
OHS

GymWOD

Skill: Ring MUS

Metcon: Death by MUS (& 10 DU)