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171104 PB.Plan

WOD:

1600m run (Rx´d: wear a weightvest), 40 Pistols, 40 double KB PP (24/16),

1200m run, 30 Pistols, 30 double KB PP,

800m run, 20 Pistols, 20 double KB PP,

400m run, 10 Pistols, double KB PP

PB.Plan

Kraft Beine

Thrusters (% von 3RM) 80/3 /2 85/3 /3

Kraft Arme

8×4 Benchpress ahap

Gymn

5×8-10 DB Benchpress

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com