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171116 PB.Plan

WOD

6 Rounds of:

10 PP, 10 FSQ, 15 strict Sit-ups

PB.Plan

Kraft Arme

3×8-10 Nackendrücken,

3×8-10 Sotspress

Oly

Complex: 2xhangCLPull+1xfull SQCL+1xSJ (% von 1RM CJ) 72/2 77/2 /2 82/2 /2 87/2

Gymn

7×5 deficit HSPU

Accessory

5×8-10 DB Press

OlyWOD

Skill: Paused PJ 3-3-…

WOD: For time: 30 heavy PJ, EMOM 3 bar-facing Burpees

GymnWOD

Skill: Dips

WOD: JT: 21-15-9: HSPU/RD/PU

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