fbpx

171117 PB.Plan

WOD

10 Rounds: 2 Rope-Climbs, 6 OHS, 8 Burpees

PB.Plan

Kraft Beine

BSQ (% von 3RM) 80/5 85/5 /2 90/5 95/5

Kraft Arme

5×5 breite Klimmzüge in den Nacken

Oly

OHS (% von 3RM OHS) 82/3 /2 87/3 /2 92/3

Gymn

5x ME Towel-Pullups

Accessory

5x ME Box-Pikes,

5x 20 Jefferson Curls (wenig Gewicht!!)

StrongmanWOD

For Time: 50x American KB Swings 32kg, 40x Cal. bike, 30x GHD Sit Ups, 20x Back Squats @ BW, 10x C&J @ BW, 20x Back Squats @ BW, 30x GHD Sit Ups, 40x Cal. bike, 50x American KB Swings 32kg

powered by:

Weightlifting: www.langhantelathletik.de

Nutrition: www.pr-your-life.de

Coaching & Programming: www.gregor-schregle-performance.com