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200623 Workout

Weighted deficit Push-ups
10,10,8,8,6,6,4,4,2,2 (increase weight every set)

12` AMRAP
15 Clean & Jerk 50/35kg
15 cal Assault Bike
12 Clean & Jerk 70/50kg
12 cal Assault Bike
9 Clean & Jerk 90/65kg
9 cal Assault Bike
6 Clean & Jerk 105/75kg
6 cal Assault Bike
3 Clean & Jerk 120/85kg
AMRAP cal Assault Bike