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200709 Workout

10 EMOM KB (Stamina)
Level Method Testing

Annie: (Neurological and Core Endurance) TC10

50-40-30-20-10 Double Under
50-40-30-20-10 Sit ups


(Neurological and Core Endurance Test done)
10 AMRAP
30 Double Under
10 TTB/KR/SU