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200710 Workout

Clean & Jerk (Weightlifting)
Level Method Testing (Weightlifting)

(Clean&Jerk Test done)
12 EMOM
Lvl White – Purple II: Hang Power Clean 3Reps
Lvl Purple II and higher: Power Clean 2 Reps @ 80% of PR

„Fran“ (Lactic Tolerance) TC`6,5
21-15-9
Thruster 42,5/30kg
Pull ups

(Lactic Tolerance Test done)
6,5 AMRAP
Wall Balls