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200711 Workout

Snatch (Weightlifting)
Level Method Testing (Weightlifting)

(Snatch Test done)
12 EMOM
Lvl White – Purple II: Hang Power Snatch 3Reps
Lvl Purple II and higher: Power Snatch 2 Reps @ 80% of PR

Run 1 Mile (Aerobic Power) TC`20
Level Method Testing
3 Minutes Rest into
5 Rounds
200m run
10 m Handstand Walk / 3 Wall Climbs
5 BMUS/CTB/PLU/JPLU/RR

(Aerobic Power Test done)
20 AMRAP
200m run
10 m Handstand Walk / 3 Wall Climbs
5 BMUS/CTB/PLU/JPLU/RR