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200724 Workout

Pull ups/CTB 12EMOM
LvL White-Yellow: 5 Ring Rows
LvL Organge: 1-2 neg. PLU
LvL Blue-Purple: 2-5 strict PLU
LvL Brown or higher: 3 weighted PLU

Hero Jason
100 ASQ
5 MUS / Burpee CTB/PLU/JPLU
75 ASQ
10 MUS / Burpee CTB/PLU/JPLU
50 ASQ
15 MUS / Burpee CTB/PLU/JPLU
25 ASQ
20 MUS / Burpee CTB/PLU/JPLU