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200725 Workout

Deadlift
find heavy 5 Reps
1 set every 120sec (7 Sets)
start @ 50% of 1RM

25 min AMRAP
100 Double Under / Single Under
80 cal row
80 Double Under / Single Under
60 Double KB/DB Deadlift 32/24kg
60 Double Under / Single Under
40 Single KB/DB Box Step up 32/24
40 Double Under / Single Under
20 cal row
20 Double Under / Single Under