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200726 Workout

Squat-Snatch

Lvl White-Blue: 15 EMOM 3 Reps Hang-SQSN

Lvl Blue-Braun: 15 EMOM 3 SQSN

Lvl Black-Red:
3reps x 2sets @70%
3reps x 2sets @75%
3reps x 1set @80%

7 Minuten AMRAP
3-6-9-12-15-18-…
Hang Power Snatch 42,5/30kg
Over Head Squat 42,5/30kg