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200727 Workout

Front Squat
find heavy 5 Reps
1 set every 120sec (7 Sets)
start @ 50% of 1 RM

20` AMRAP „Hold on“
36 DU
12 single arm DB hang Cleans 22,5/15kg
12 TTB / KR / SU
12 single arm DB Thruster 22,5/15kg