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200728 Workout

Benchpress
Find heavy 5 Reps
1 set every 90sec (8 Sets)
start @ 50% of 1RM

12` AMRAP „Heavy duty“
10 heavy Power Swings 40/28-32kg
10 Shutle Sprints with the KB (5m)
10 cal AB

GYM: Skill: Handstand Hold/Walk

OLY: Skill: Power Clean (first pull technique)