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200729 Workout

Squat Clean

LvL White-Organge: 10`EMOM 3 Reps light weigth (Hang Squat Clean)

LvL Blue-Purple:10`EMOM 3 Reps increase weight

LvL Brown or higher: 10` EMOM
Round 1-5 @65% (from 1 RM)
Round 5-10 @70%“

Open Wod 18.2
Time Cap 12 Minutes
1-2-3-4-5-6-7-8-9-10
Double DB Squat 22,5/15kg
Bar-facing Burpees
after finishing the Workout:
find 1-rep-max Clean in the remaining time