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200731 Workout

Pull ups/CTB 10EMOM
LvL White-Yellow: 5 Ring Rows
LvL Organge: 1-2 neg. PLU
LvL Blue-Purple: 2-5 strict PLU
LvL Brown or higher: 3 weighted PLU

Hero Willy
3 Rounds for time
800m run
5 FSQ 102/61kg
200m run
11 CTB / PLU / JPLU
400m run
12 Powerswings 32/24kg