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200801 Workout

Deadlift
find heavy 5 Reps
1 set every 120sec (7 Sets)
start @ 50% of 1RM

25 min AMRAP „Twins“
50 sync Squats (Barbell on shoulder of both Athletes = like worm)
50 HSPU / hand-release Push ups
50 sync Thruster (Barbell on shoulder of both Athletes = like worm; alternating side of the shoulder after each rep)
800m run together
50 sync Thruster (Barbell on shoulder of both Athletes = like worm; alternating side of the shoulder after each rep)
50 HSPU
50 sync Squats (Barbell on shoulder of both Athletes = like worm)