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200802 Workout

Squat-Snatch

Lvl White-Blue: 15 EMOM 3 Reps Hang-SQSN

Lvl Blue-Braun: 15 EMOM 3 SQSN

Lvl Black-Red:
3reps x 2sets @75%
3reps x 2sets @80%
3reps x 1set @85%

(no touch and go)
(all % from 1RM)

For Time: 12` TC „Rip it“
30 PLU
15 Snatch 60/40kg
20 CTB
10 Snatch 80/55kg
10 Bar Muscle up
5 Snatch 100/65kg