fbpx

200804 Workout

Benchpress
find heavy 3 Reps
1 set every 90sec (8 Sets)
start @ 50% of 1RM

14` AMRAP “Gripy Situation”
200m run
18 double DB DL 30/22,5kg
9 TTB / KR / SU

Gym-Skill: TTB

Oly-Skill: hang Power Clean