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200805 Workout

Squat Clean

LvL White-Organge: 10`EMOM 3 Reps light weigth (Hang Squat Clean)

LvL Blue-Purple:10`EMOM 3 Reps increase weight

LvL Brown or higher: 10` EMOM
do 2 Reps
Round 1-5 @65% (from 1 RM)
Round 5-10 @75%”

4 Rounds “There is no pain”
3min on 2 off
Round 1:
20/16 cal AB
15 CTB / PLU / JPLU
AMRAP FSQ 60/40kg
Round 2:
AMRAP hang SQCL 60/40kg
Round 3:
AMRAP Thruster 60/40kg
Round 4:
AMRAP Cluster 60/40kg

Oly-Skill: Squat Snatch aus dem low hang