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200806 Workout

Strict Press
find heavy 3 Reps
1 set every 90sec (8 Sets)
start @ 60% of 1RM

OPEN 12.1 7`AMRAP
Burpees to Target
Target 15cm above max standing reach

5 Minuten Rest

Finisher:
Banded Triceps extensions
5x 20-30wdh.

Gym-Skill: Strength HSPU