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200807 Workout

Pull ups/CTB 10EMOM
LvL White-Yellow: 5 Ring Rows
LvL Organge: 1-2 neg. PLU
LvL Blue-Purple: 2-5 strict PLU
LvL Brown or higher: 3 weighted PLU

Hero Tommy V TC` 22
21 Thruster 52/40kg
12 Rope Climbs
15 Thruster 52/40kg
9 Rope Climbs
9 Thruster 52/40kg
6 Rope Climbs