fbpx

200811 Workout

Benchpress
find heavy 3 Reps
1 set every 90sec (8 Sets)
start @ 50% of 1RM

15` AMRAP “Pump it up”
Teams of 2
Partner 1:
AMRAP cal AB
Partner 2:
8 Benchpress 80/55kg
12 Push ups

Note: The Round with Bench and Push up has to be finished before switch positions

Score = Rounds + Total Cal AB

Gym Skill: Bar Muscle up

Oly Skill: hang below knee Squat Snatch