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200812 Workout

Squat Clean

LvL White-Organge: 10`EMOM 3 Reps light weigth (Hang Squat Clean)

LvL Blue-Purple:10`EMOM 3 Reps increase weight

LvL Brown or higher: 10` EMOM
do 2 Reps
Round 1-5 @70% (from 1 RM)
Round 5-10 @80%

Hero “Squat Clean-DT”
5 Rounds for time 15` TC

12 Deadlift 70/55kg
9 Hang Squat Clean 70/55kg
6 Push Jerk 70/55kg

Oly Skill: Split Jerk