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Patrick Stratmann

200726 Workout

Squat-Snatch Lvl White-Blue: 15 EMOM 3 Reps Hang-SQSN Lvl Blue-Braun: 15 EMOM 3 SQSN Lvl Black-Red:3reps x 2sets @70%3reps x 2sets @75%3reps x 1set @80% 7 Minuten AMRAP3-6-9-12-15-18-…Hang Power Snatch 42,5/30kgOver Head Squat 42,5/30kg

200725 Workout

Deadliftfind heavy 5 Reps1 set every 120sec (7 Sets)start @ 50% of 1RM 25 min AMRAP100 Double Under / Single Under80 cal row80 Double Under / Single Under60 Double KB/DB Deadlift 32/24kg60 Double Under / Single Under40 Single KB/DB Box Step up 32/2440 Double Under / Single Under20 cal row20 Double Under / Single Under

200724 Workout

Pull ups/CTB 12EMOMLvL White-Yellow: 5 Ring RowsLvL Organge: 1-2 neg. PLULvL Blue-Purple: 2-5 strict PLULvL Brown or higher: 3 weighted PLU Hero Jason100 ASQ5 MUS / Burpee CTB/PLU/JPLU75 ASQ10 MUS / Burpee CTB/PLU/JPLU50 ASQ15 MUS / Burpee CTB/PLU/JPLU25 ASQ20 MUS / Burpee CTB/PLU/JPLU

200717 Workout

Pull ups 12`EMOMLvL White-Yellow: 5 Ring RowsLvL Orange: 1-2 neg. PLULvL Blue-Purple: 2-5 strict PLULvL Brown or higher: 3 weighted PLU/CTB Hero Brian3 Rounds for time TC`21min5 Rope Climbs25 Back Squats 85/60kg