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191210 – PB. Plan

Skill: DB Thruster WOD: 400m Run 400m weighted Run (22,5/15kg) 30/20cal Bike 20 double DB Box Step-Overs 20 DB Thrusters 20 DB Devils Presses 20 DB Thrusters 20 DB Box Step-Overs 30/20cal Bike 400m weighted Run 400m Run Dumbbells: 22.5 kg/15 kg Advanced OLY: 1 PSN – 2 HSQSN GYM[…]

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191209 – PB. Plan

Skill: Deadlift WOD: 40/28cal Bike, 1 Rope Climb, 2 DL 40/28cal Bike, 2 Rope Climbs, 4 Deadlifts 40/28cal Bike, 3 Rope Climbs, 6 Deadlifts 40/28cal Bike, 4 Rope Climbs, 8 Deadlifts 40/28cal Bike, 5 Rope Climbs, 10 Deadlifts Barbell: 157/111kg/80% 3RM Basic OLY: Push Jerk Track Your Progress -Develop Your[…]

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191208 – PB.Plan

Skill: HPSN   WOD: AMRAP 3: 9/6 Calorie Assault Bike 12 Power Snatches (43/30kg) Rest 3 Minutes AMRAP 3: 9/6cal Bike 8 Power Snatches (52,5/37,5kg) Rest 3 Minutes AMRAP 3: 9/6 Calorie Bike 4 Power Snatches (60/43) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 2 Power Snatches (80/57,5kg)[…]

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191207 – PB.Plan

Skill: PCL + PJ   WOD: 3 Rounds: 400 Meter Run 10 Power Cleans (93/65kg) 500/400 Meter Row 10 Push Jerks (93/65kg)     Track Your Progress -Develop Your Potential Trage deine neue persönliche Bestleistung in unserem online PR-Board ein und halte deine Fortschritte fest! PB.Plan Du interessierst dich für unseren[…]

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191206 – PB.Plan

Skill: PLU   WOD: Benchmark Girl „Nicole“ 20 min AMRAP: – 400m Run – ME Pull-ups   adv. Oly: PJ     Track Your Progress -Develop Your Potential Trage deine neue persönliche Bestleistung in unserem online PR-Board ein und halte deine Fortschritte fest! PB.Plan Du interessierst dich für unseren Personal Best[…]

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191205 – PB.Plan

Skill: DB OHS   WOD: Part 1 (On the 0:00): 3 Rounds: 100/75/50 Double Unders 10 DB SQSN/OHS (35/25kg) Part 2 (On the 10:00): 900m Row 9 MUS/PLU+Dips/RR+PU 700m Row 7 MUS/PLU+Dips/RR+PU 500m Row 5 MUS/PLU+Dips/RR+PUs Directly Into… 21 Devils Press (2×24/16kg KB)   Gymn: Pistols/TTB     Track Your[…]

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191204 – PB.Plan

Skill: Press   WOD: 3 Rounds 30 Sit-ups strict 20 strict Press (50/35kg) 30/20 cal Bike   Basic Oly: HSQSN     Track Your Progress -Develop Your Potential Trage deine neue persönliche Bestleistung in unserem online PR-Board ein und halte deine Fortschritte fest! PB.Plan Du interessierst dich für unseren Personal Best[…]

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191203 – PB.Plan

Skill: Thrusters   WOD: 3 Rounds: 800/600m Run 21/15, 15/10cal Bike 5 Rounds of: 7 Thrusters (43/29) 7 Pull-ups/RR 7 Burpees   Adv. Oly: OHS   Gymn Skill: kipping HSPU     Track Your Progress -Develop Your Potential Trage deine neue persönliche Bestleistung in unserem online PR-Board ein und halte deine[…]

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191202 – PB.Plan

Skill: FSQ   WOD: 3 Rounds: 1min WBs (13/9kg) 1min DBSN (30/22,5kg) 1min Box Jump Overs (24/20) 1min Single Arm DB CJ 1min cal Row 1min Rest   Basic Oly: HSQCL     Track Your Progress -Develop Your Potential Trage deine neue persönliche Bestleistung in unserem online PR-Board ein und halte[…]

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191201 – PB.Plan

Skill: paused OHS from floor   WOD: For Time: 21 Overhead Squats (50/37,5kg) 21 Deadlifts (85/60kg) 18 Overhead Squats 18 Deadlifts 15 Overhead Squats 15 Deadlifts 12 Overhead Squats 12 Deadlifts 9 Overhead Squats 9 Deadlifts *After Each Barbell Movement: 30 Double Unders     Track Your Progress -Develop Your[…]

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