190131 PB.Plan
WOD Skill: RR/banded PLU/Pull up OPEN 18.3 2 Rounds for time of: 100 Singles/double-unders 20 overhead squats 100 Singles/double-unders 12 RR/Jumping PLU/ring muscle-ups 100 Singles/double-unders 20 dumbbell snatches 100 Singles/double-unders 12 RR/Jumping PLU/CTB/bar muscle-ups Gymn WOD Skill: BMUS WOD: 15´ AMRAP: 30DU – 3-5 BMUS Trage deine neue Persönliche Bestleistung[…]
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