Competition

Competition

171229 PB.Plan

WOD Hero Abbate: For Time: 1,6kg run, 21 CJ (70/50), 800m run, 21 CJ, 1,6km run PB.Plan Deload! StrongmanWOD Skill/Strength: 15 Minutes to Establish 50′ Unbroken Yoke Carry WOD: 6 Rounds Not For Time: 50′ Yoke Carry (400/300) 1 Attempt Max Effort Pull Up Rest as Needed Score = total[…]

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171225 PB.Plan

WOD Recovery Swim 30min PB.Plan Kraft Beine FSQ (% von 3RM) Deload! Kraft Arme Deload! Oly Complex: 2xPJ+1xSJ (% von 1RM CJ) Deload! Gymn Deload! Accessory Deload! powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com

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171223 PB.Plan

WOD 30 Rounds for Time: 1 PCL (100/70), 3 strict HSPU, 5 Burpees PB.Plan Kraft Beine Thrusters (% von 3RM) 82/2 87/2 /2 92/2 /2 97/2 Kraft Arme 5×3 Benchpress + 3×8-10 ahap Gymn 5×8-12 DB Press Conditioning 3x800m run/1x(working Time)min rest Trage deine neue Persönliche Bestleistung in das online[…]

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171222 PB.Plan

WOD OPEN Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead[…]

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171221 PB.Plan

WOD OPEN Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups PB.Plan Kraft Arme 5×8-10 DB Bench Oly Complex: 2xhangCLPull+1xfull SQCL+1xSJ (% von 1RM CJ) 80/2 85/2[…]

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171219 PB.Plan

WOD OPEN Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 35/20kg, 3 bar MUS PB.Plan Kraft Beine DL ohne Bodenkontakt (% von 3RM) 70/3 /2 75/3 /2 80/3 Kraft Arme 5×3 Chinups + 5x ME strict CTB Oly Complex:2x hangSnPull+1xfull SQSN (%[…]

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171218 PB.Plan

WOD Benchmark Girl Karen: 150 Wallballshots for Time PB.Plan Kraft Beine FSQ (% von 3RM) 70/5 75/5 /2 80/5 /2 Kraft Arme 3×5 + 3×8-10 ahap Dips am Barren/Matador Oly Complex: 2xPJ+1xSJ (% von 1RM CJ) 85/2 90/3 95/1 97/1 Gymn 5×8-12 strict def. HSPU (oder KB Press falls keine[…]

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171216 PB.Plan

WOD GTD TEAM 17.1: 6 Rounds: M/F-Team A:30 cal AB (switch as needed total), 15 sync. DB SN (sync on top, no alternating) 15 sync. Goblet Squats (sync in Sq ant top) (30/20), 30 CTB (total) PB.Plan Kraft Beine Thrusters (% von 3RM) 82/2 87/2 /2 92/2 /2 Kraft Arme[…]

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171215 PB.Plan

WOD GTD Elite 17.1: 12´TC: 30-20-10: CTB, alternating DB Snatches (30/20), OHS (50/35), 10m OH Lunges PB.Plan Kraft Beine BSQ (% von 3RM) 90/5 /2 95/5 /3 Kraft Arme 5xME strict Pullups (Ziel: in jedem Satz 10+ reps) Oly OHS (% von 3RM OHS) 82/3 87/3 92/3 /2 97/3 Gymn[…]

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