170507 PB.Plan
Rest day powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170506 PB.Plan
A. 5×3 DB HSPU 5sets max reps strict HSPU (insgesamt 50 HSPU) B. Finde 3RM PSN C. For Time: 400m weighted Run (32,24), 30 Boxjumps, 20 KB STOH, 400m weighted Run, 30 Goblet Squats, 20 KB STOH, 400m weighted Run, 30 PS, 20 STOH powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170505 PB.Plan
A. Thruster (3RM) 70/4/2, 75/4/2, 80/3/2 TC: 10min B. C&J: 3rep in einer guten Qualität TC:12min C. Hero Daniel: 50PLU, 400m run, 21 Thrusters (42,5/30kg), 800m run, 21 thrusters, 400m run, 50 PLU powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170504 PB.Plan
A. DL 70/5/5, 75/5/5 TC: 10min B. 3x 10 GH-Raises 5x 5 Klokov Press 4x 10-15 Schöpfen C. 10min E30’MOM: HS Hold D. 18min AMRAP: 10 strict Ring-Dips, 15cal AB, 20 TTB powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170503 PB.Plan
Active rest day powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170502 PB.Plan
A. SQSN: 3RM in guter Qualität, TC 12min OHS: 3RM in guter Qualität TC:12min B. 4x ME Tempo Wadenheben: 3-2-1-1 10EMOM 4 Tempo Bendover Rows (Barbell): 3-2-1-1 (moderates Gewicht!!) In 5min: 4x ME strict Hammergriff PLU (mindestens 50reps, falls nicht in 4 Sätzen, dann mehr!) C. 15min AMRAP: 5 MUS, 10 laternating KB Snatches (wähle […]
170501 PB.Plan
A. BSQ 70/5/2 75/5/2 80/3/2 85/3/2 (12min TC) Die erste Zahl ist die Prozentzahl, die zweite ist die Wiederholungszahl und die dritte ist die Satzzahl. D.h. du machst 2 Sätze a 5 Wiederholungen mit 75%. 10min EMOM: 4 DB Bench Tempo 53X1, starte mit leichtem Gewicht B. 4x ME Pull-overs 5min ME strict TTB C. […]
170430 PB.Plan
Work on your Weakness/Recovery powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170429 PB.Plan
A. 5min ME Push-ups B. Run: 100/200/400m Run, 5k Run powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170428 PB.Plan
A. 5RM OHS 3/5RM Pistols B. 5RM PLU ME Ring Mus C. 5k Row powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com