170427 PB.Plan
A. 4×10 Hip Curls, 5×3 Nordic Leg Curls B. 1/3RM Thruster 1/5RM Push Press C. 1/3RM Ring Dips ME Strict Ring Dips D. 80cal Assault Bike powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170426
WOD Skill: Rope Climbs Metcon: Hero Moore / 20min AMRAP 1 RC 400m Run ME HSPU/KB Z-Press CondiWOD Metcon: 2 RFT 1000m Row 100 DUs 800m Run
170426 PB.Plan
Work on your Weakness/Recovery powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170425
WOD Strength: Deadlift 5×5 Metcon: 1000m Row for time Trage deine neue Persönliche Bestleistung in das online PR-Board ein!
170425 PB.Plan
A. ME strict MUs ME Bar MUs B. 1RM DL C. 1000m Row powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170424
Testing Weeks 10.04 – 24.04 Trage deine neue Persönliche Bestleistung in das online PR-Board ein! Test: Push Press 5RM WOD: 12.3 18min AMRAP: 15 BJ 12 PP 9 TTB
170424 PB.Plan
A. 1RM BSQ 10RM PP ME kipping Ringdips B. Tour de France Test (4x4min on 1min off, AB for average Wattage: (Summe(average Wattage of each intervall)/4)/BW in kg=Watt/kg BW powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170423
Testing Weeks 10.04 – 23.04 Trage deine neue Persönliche Bestleistung in das online PR-Board ein! WOD: Kelly
170423 PB.Plan
Recovery/Rest powered by: Weightlifting: www.langhantelathletik.de Nutrition: www.pr-your-life.de Coaching & Programming: www.gregor-schregle-performance.com
170422
Testing Weeks 10.04 – 23.04 Trage deine neue Persönliche Bestleistung in das online PR-Board ein! WOD: Eva