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200715 Workout

Squat CleanFind 2 RM3sets x 2reps (ahap) Team WorkoutYou go : I go (split anyhow)200 Double Under100 cal row40 Burpee Box Jumps100 cal row200 Double

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200714 Workout

BenchpressFind heavy 6 Reps1 set every 90sec (8 Sets)start @ 50% of 1RM 12` AMRAP10-8-6-4-2Clean 100/65kg20-16-12-8-4cal Assault Bike

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200713 Workout

Front Squatfind heavy 5 Reps1 set every 120sec (7 Sets)start @ 40% of 1 RM Its all in the Hips3 Rounds For Time: TC`2650 Wallballs50

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200711 Workout

Snatch (Weightlifting)Level Method Testing (Weightlifting) (Snatch Test done)12 EMOMLvl White – Purple II: Hang Power Snatch 3RepsLvl Purple II and higher: Power Snatch 2 Reps

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200710 Workout

Clean & Jerk (Weightlifting)Level Method Testing (Weightlifting) (Clean&Jerk Test done)12 EMOMLvl White – Purple II: Hang Power Clean 3RepsLvl Purple II and higher: Power Clean

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200709 Workout

10 EMOM KB (Stamina)Level Method Testing Annie: (Neurological and Core Endurance) TC10 50-40-30-20-10 Double Under 50-40-30-20-10 Sit ups (Neurological and Core Endurance Test done)10 AMRAP30

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200708 Workout

PU/Press/HSPU/Press (Upper Body Push)Level Method Testing (Upper Body Push Test done)12 EMOM Strict Press5 Reps @ 75% of Press PR oder für alle LVL unter

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200707 Workout

Deadlift (Lower Body Pull)Level Method Testing (Lower Body Pull Test done)12 EMOM Deadlift5 Reps @ 70% of PR 20 Minutes max Distance Rowing (Aerobic Endurance)Level

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