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200702 Workout

10 EMOM Kettlebell-TestLevel Method Testing (Stamina) „Annie“ Level Method Testing50-40-30-20-10Double UnderSit upsfor athletes who didn`t make it to purple in the warm up:50-40-30-20-10high Single Under25-20-15-10-5weighted

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200701 Workout

Level Method Test:„Fight gone Bad“ 3 Rounds of:1 Minute Wallballs1 Minute HPCL 35/25kg1 Minute Box Jumps 60/50cm1 Minute Push Press 35/25kg1 Minute Burpees1 Minute Rest

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200630 Workout

Snatch Level Method Testing (Weightlifting) Run 1 Mile (Aerobic Power)Level Method Testing3 Minutes Rest into5 Rounds4 Snatch (90% 1RM)200m run

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200628 Workout

Squat-Snatchfind daily best10 EMOMwith 90% of daily best 11 Minuten AMRAP3 DB Devil Press 22,5/15kg12 alt. DB Lunges 22,5/15kg6 DB Power Cleans 22,5/15kg

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