150530 – Fitness

WOD:

A.
Superman / Hollow Position

B.
For time:
50 Basic Swings 16/8
30 Wallballs
10 Ring Rows
30 Box Step-ups / Box Jumps
50 Kettlebell Deadlifts 16/8
30 Burpees
10 Ring Rows
30 Sit-ups
50 Single Unders