150530 – Performance

WOD:

A.
Superman / Hollow Position

B.
Pull-up progrssion

C.
For time:
75 Basic Swings 20/12
50 Wallballs
25 Pull-ups
50 Box Jumps
75 SDLHP 20/12
50 Burpees
25 Pull-ups
50 Sit-ups
75 Double Unders