A.
Hips & Hamstrings Stretch
B.
Deadlift
10-5-5-5-5 Finde einen 5RM
C.
Hero McGhee
30′ AMRAP:
5 Deadlifts 60/40
13 Push-ups
9 Box Jumps
A.
Hips & Hamstrings Stretch
B.
Deadlift
10-5-5-5-5 Finde einen 5RM
C.
Hero McGhee
30′ AMRAP:
5 Deadlifts 60/40
13 Push-ups
9 Box Jumps