A.
Hips & Hamstrings Stretch

B.
Deadlift
10-5-5-5-5 bis 70% vom 5RM

C.
Hero McGhee
30′ AMRAP:
5 Deadlifts 85/60 (Rx: 120/85)
13 Push-ups
9 Box Jumps

D.
Basic Strength:
Deadlift 10×3 @ 81% 5RM
Ring Dips 7×5 @ 75% 5RM + 2,5kg