A.
4 rounds:
5 Push-ups
15 Tuck Jumps
B.
Press – PP 10×5
C.
8′ AMRAP:
3 PP 60/45, 50/35
3 TTB/K2E/KR
6 PP
6 TTB
9 …
D.
Basic Olympic
Squat Clean – find a 3RM TnG
12′ AMRAP:
3 Squat Clean 65/45, 50/35
5 FSQ 65/45, 50/35
7 Push-ups
A.
4 rounds:
5 Push-ups
15 Tuck Jumps
B.
Press – PP 10×5
C.
8′ AMRAP:
3 PP 60/45, 50/35
3 TTB/K2E/KR
6 PP
6 TTB
9 …
D.
Basic Olympic
Squat Clean – find a 3RM TnG
12′ AMRAP:
3 Squat Clean 65/45, 50/35
5 FSQ 65/45, 50/35
7 Push-ups