A.
KB Variations: Goblet Squat, einarmige KB Swings, KB Clean, KB Squat Clean

B.
5 RFT: (TC 10′)
6 KB Clean 32/24, 24/20
12 Wallballs

C.
Oly WOD
10’EMOM: 3x Clean Pull
paused Push Jerk
2×5 50%
2×5 55%
2×5 60%
1×5 65%

WOD: 7′ AMRAP
5 Push Jerk 70/50, 60/40, 45/30
15 Jack Knives

oder

D.
Gymnastics WOD
Headstand, Handstand, Handstand Walk