180612 PB.Plan

From the Blog

180612 PB.Plan

WOD

24´ E6MOM:

  • 400m Run
  • 15 TTB
  • 20 Pushups

Oly WOD

Skill: HPCL+PJ

WOD: 24´ E6MOM: 400m Run – 10 HPCL+PJ – 20 Pushups

Gymn WOD

Skill: TTB

WOD: 15´ AMRAP: 7 TTB – 7 Pushups