180710 PB.Plan

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180710 PB.Plan

WOD

Skill: Benchpress

25-20-15-10-5

  • Box PU/PU/Ring-PU
  • Lunges/jumping Lunges
  • after each round: 200m run

(wear a weightvest of possible)

Oly WOD

Skill: Push Press

WOD: 25-20-15-10-5: PP, jumping Lunges -> after each round: 200m run

Gymn WOD

Skill: HS-Walk

WOD: 20´ AMRAP: Teams of 2 (relay): 3-5m HS-Walk, 10 jumping Lunges

PB.Plan

Du interessierst dich für unseren PB.Plan? Schreibe uns eine Mail an training@gregor-schregle-performance.com

Hier bekommst du alle Infos, die du benötigst, um zu starten.

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