180807 PB.Plan

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180807 PB.Plan

WOD

Skill: Pull ups

„sprinting Cindy“

6 Rounds – every 5 min:

200m run + 3 rounds Cindy

Oly WOD

Skill: Barbell-Circling: PCL

WOD: 6 Rounds – every 5min: 15/10cal AB + 3 rounds Cindy (SQ=PCL)

Gymn WOD

Skill: kipping PLU

WOD: 6 Rounds – every 5min: 15/10cal AB + 3 rounds Cindy

PB.Plan

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Hier bekommst du alle Infos, die du benötigst, um zu starten.

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