190208 PB.Plan

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190208 PB.Plan

WOD

Skill: Deadlift

Open 17.4 – 13´ AMRAP:

  • 55 deadlifts
  • 55 wall-ball shots
  • 55-calorie row
  • 55 handstand push-ups/PU

Oly WOD

Skill: HSQCL

WOD: 13´ AMRAP: 55 HSQCL, 55 HSPU