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150527 WOD & Basic Strength

WOD:

Skill: Power Clean – find heavy 3 RM tng

WOD: Elizabeth

21-15-9
Clean 60/40
Ring Dips

20150523-IMG_2729

Basic Strength:

Front Squat 10×3 @95% 1RM
Pull-ups 10×3 @85% + 5kg