WOD:
A.
Squat Therapy
B.
Backrack Lunges
6 – 6 – 6 – 6
C.
In teams of two 10 RFT:
8 synchronised Burpees over the bar
16 Lunges 40/30
24 Knees to elbows/TTB
D.
Basic Strength:
Deadlift 10×3 @80% ohne den Boden zu berühren
Ring Dips 7×5 @80% + 5kg
E.
Mobility