150530 – Competition

WOD:

A.
Superman / Hollow Position

B.
Pull-up and Muscle-up progression

C.
For time:
75 Basic Swings 24/16
50 Wallballs
25 Pull-ups
50 Box Jumps
75 SDLHP 24/16
50 Burpees
25 Pull-ups
50 Sit-ups
75 Double Unders

D.
Mobility