WOD:
A.
Core strength & midline stability work
B.
Power Snatch – finde einen 1RM
C.
“Randy” – for time (TC 10′):
75 Power Snatches 35/25
D.
Basic Strength:
Back Squat 10×2 @90% 1RM
Press 10×3 @85% 5RM + 2,5kg
E.
Mobility
WOD:
A.
Core strength & midline stability work
B.
Power Snatch – finde einen 1RM
C.
“Randy” – for time (TC 10′):
75 Power Snatches 35/25
D.
Basic Strength:
Back Squat 10×2 @90% 1RM
Press 10×3 @85% 5RM + 2,5kg
E.
Mobility