WOD:
A.
Core strength & midline stability work
B.
Hang Power Snatch Technik
C.
For time (TC 10′):
75 Hang Power Snatches 20/15
WOD:
A.
Core strength & midline stability work
B.
Hang Power Snatch Technik
C.
For time (TC 10′):
75 Hang Power Snatches 20/15