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150601 – Performance

WOD:

A.
Core strength & midline stability work

B.
Hang Power Snatch – finde einen 1RM

C.
For time (TC 10′):
75 Power Snatches 35/25

D.
Basic Strength:
Back Squat 10×2 @90% 1RM
Press 10×3 @85% 5RM + 2,5kg