WOD:
A.
Squat Therapy
Front Rack mobilization
B.
Double Kettlebell Squat Clean
C.
In teams of 2 – 8′ AMRAP:
6 KB Squat Cleans 32/24 (each member)
16 Partner Wallballs
D.
Basic Olympic:
Sots Press & hang Squat Snatch. Finde einen 1RM hSQSN.
6′ AMRAP:
3 hSQSN bei 50% 1RM hSQSN
6 TTB
oder
E.
Basic Gymnastics:
Bar Muscle-ups Progression und Technik.
6′ AMRAP:
3 Bar Muscle-ups
6 Box Jumps 76/61
F.
Mobility